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The benefits of watercress herb extract powder have been known this plant supports the health of the upper respiratory system, bronchial tubes, and digestive tract. In addition, this contains important micronutrients and minerals, such as calcium, potassium, and iron. These compounds are important in the formation of healthy blood.
The nutrients in watercress are beneficial for the immune system. Its content of vitamin C (about 15 mg per cup) makes it a valuable source of nutrition. Carotenoids and chlorophyll, which are antioxidants, enhance immune function, and promote cardiovascular health. They are also effective in fighting free radical reactions and aging-eye diseases. Therefore, watercress herb extract powder is beneficial for the immune system.