There are many translations of bilberry, which can be called bilberry or European blueberry. It seems to be closely related to blueberry, and the two of them are very similar in appearance. Bilberry mainly refers to the excessive spontaneous growth of Finland and Sweden. Berry plants. Blueberry is a berry plant widely cultivated in the United States, Australia, New Zealand, Chile and other places. Bilberry extract is mostly used as a raw material for health food for sale. Because the anthocyanin content of blueberries is 4 to 5 times higher than that of blueberries.

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What are the benefits of bilberry extract?

1. Bilberry extract has a super antioxidant capacity

In addition to anthocyanins, bilberry also contains catechins, epicatechins, quercetin, myricetone, and kaempferol (other types of flavonoids), ascorbic acid, phenolic acid, and chlorogenic acid-all compounds have Antioxidant capacity.

2. Bilberry extract helps maintain eye health

Bilberry contains a lot of anthocyanins that can help increase blood flow to the eyes, improve dark light adaptation, relax eye muscles, and help improve the symptoms of glaucoma or myopia.

3.Bilberry extract can improve blood lipids and heart health

Bilberry extract is great for the heart. People who regularly consume bilberry supplements have markedly reduced blood pressure, markedly increased high-density lipoprotein (HDL) cholesterol, and measurable positive changes in platelet function.

4. Bilberry extract helps prevent cancer

Bilberry is rich in anthocyanins. According to researchers, eating foods rich in anthocyanins can help inhibit the growth of cancer cells and prevent metastasis. Studies have also confirmed that anthocyanins can cause cell apoptosis or cancer cell death.

5. Bilberry extract relieves chronic inflammation

The anthocyanins in bilberry can help eliminate chronic inflammation and restore your body to its best function.

6. Bilberry extract helps maintain healthy blood sugar levels

Some of the compounds in bilberry can also act on digestive enzymes to slow down the digestion of carbohydrates and help maintain healthy blood sugar levels.

7. Bilberry can also help you lose weight. Studies have shown that higher anthocyanin intake can also help you lose weight, especially fat weight.