The benefits of fenugreek extract for man and woman

What’s fenugreek extract?

Fenugreek gets its name from the Latin word meaning “Greek hay” because the herb has been used as animal feed for hundreds of years. In addition to these areas, wild fenugreek is also common in India and North Africa. Fenugreek seeds and leaves are used as cooking spices, and the herb has become a well-known nutritional supplement due to its health benefits.

The history of fenugreek

People in Western Asia, the Middle East and Arab countries began eating fenugreek leaves as a wild vegetable more than 2,000 years ago, and in India, it was used as a substitute for coffee.

In Arab countries, folk doctors often use fenugreek as a strong agent, aphrodisiac, analgesic, oral cooling agent and menstrual medicine, but also often used to increase milk secretion of the natural catalyst milk poor maternal. In about Tang and Song Dynasties of ancient China, fenugreek was introduced into North China from western regions by land route and successfully introduced. At present, fenugreek has the largest planting area in northwest China.

From ancient times until the late 19th century, fenugreek was considered one of the world’s most famous breast enlargement herbs and played an important role in herbal use. Fenugreek contains alkaloids, lysine, L-tryptophan, steroidal saponins and mucinous fibers. In addition, it is a natural source of iron, silicon, sodium and vitamin B1. In addition, fenugreek is also rich in selenium, which is resistant to radiation and helps the body use oxygen.

Modern scientific research has confirmed that fenugreek is also effective in reducing cholesterol, controlling and treating diabetes and menopausal syndrome. Fenugreek contains natural compounds that promote breast tissue development and have been shown to reduce cholesterol in some animal studies. Fenugreek also has therapeutic benefits for type I diabetes. Here we’ve compiled a list of benefits of this herb for human body:

 

The benefits of fenugreek

The immune regulation

Studies have shown that fenugreek can help stimulate immune regulation and activate the phagocytic activity of macrophages.

Lower blood sugar

Fenugreek is a herb whose seeds are known to have wind-repellent, tonic and anti-diabetic properties, scientific studies have shown that they lower blood sugar and, in some doses, have anti-ulcer properties.

Other studies have also shown that soluble dietary fiber can partially inhibit carbohydrate digestion and absorption, which can greatly reduce postprandial blood glucose in type 2 diabetes mellitus.

Improve dyslipidemia

Fenugreek is also a good way to lower cholesterol.

Scientific studies have shown that fenugreek can reduce the risk of cardiovascular disease by lowering total cholesterol, triglycerides and LDL cholesterol and increasing HDL cholesterol.

Antitumor effect

Fenugreek seeds have anti-tumor effects. Studies have shown that extracts from fenugreek seeds can inhibit the growth of 70% tumor cells and increase the number of macrophages, which has obvious anti-inflammatory effects and may be used as anti-tumor drugs in the future.

Cure heartburn

Fenugreek is also an effective folk remedy for heartburn. It contains a gelatinous substance that provides a protective coating for the stomach, digestive tract and lining of the airways.

Men’s health

Fenugreek’s health benefits for men include treating problems such as premature ejaculation and loss of libido.

Stimulate sweating

Fenugreek is known to stimulate sweating, thus helping to lower the temperature of a fever. On the other hand, the gelatinous substance of this herb can help soothe a sore throat.

For bronchitis, cough and stuffy nose

Fenugreek relaxes the throat and mucus, which helps remove sputum from the body. It relieves coughing, promotes sweating, reduces fever, and is good for allergies, bronchitis and congestion, which is why it is used to treat bronchitis, cough and stuffy nose.

Relieve menstrual discomfort

For women, fenugreek also has benefits such as inducing labor, alleviating menstrual discomfort, and alleviating menopausal symptoms.

In addition, it is beneficial to nursing mothers because it contains diosgenin and isoflavones similar to human estrogens.

Breast enhancement

Fenugreek bean extract natural breast enlargement hormone, can let the breast development, thanks to “yam saponins ligands, the active ingredient, it stimulates the growth of breast tissue, makes the size of the breast, while wild yam, or wild potato, there are a lot of” yam saponins ligands “, however, content and effect are far less fenugreek raw beans. For women, it can regulate the body metabolism, increase the volume of breasts, and avoid the problem of sagging breasts.

Treatment of intractable constipation

It is an effective laxative in the treatment of intractable constipation because fenugreek contains a large number of mucinous polysaccharides, which can effectively promote intestinal peristalsis and defecation.

Boost immunity and prevent disease

Companies in Mexico and other Latin American countries have developed new fenugreek health products that are made of fenugreek, vitamin C, garlic powder, malthaea and horseradish, a native American plant. According to the manufacturer, regular use of the product can boost immunity and prevent illnesses such as colds.

Lactation

In the Middle East and Arab countries, fenugreek powder is often used as a natural medicine to increase the milk secretion of women who have little milk.

Enhance glandular function

A fenugreek tea bag made from natural plants such as fenugreek powder, thyme and ginger has been developed and marketed in the United States. According to its makers, drinking the tea regularly can boost men’s libido and body endurance. According to the citation, “Western researchers have reported that the steroids contained in fenugreek — Diao saponin, choline and trimethylamine have a direct effect on enhancing gonadal function”.

Boost your digestive system

Great for the digestive system, this herb contains a lot of fiber and although it doesn’t dissolve in water, it expands on contact with liquids.

In addition to being a natural laxative, fenugreek also helps lower blood pressure.

It controls blood pressure and lowers bad cholesterol levels.

A diet that includes this herb can effectively reduce the amount of sugar your body absorbs.

Insulin replacement

Fenugreek contains an amino acid that causes insulin production to increase when blood sugar is elevated. But it’s for insulin, not to replace it. Fenugreek ointment has soothing skin irritation and relieves pain throughout the body, so it is often used as a treatment for boils and cysts.

Cure fever, stuffy nose

The ancient Egyptians used this herb to treat fevers, which relieves nasal congestion and reduces inflammation and infection. Fenugreek also has an expectorant, relieves cough, promotes perspiration, reduces the effect of fever, so it is a good drug for the treatment of sinusitis and lung congestion.

 

 

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