Phyllanthus emblica also called（Indian gooseberry / amla） is mostly produced in Guangxi, Guangdong, tropical Asia. It is cultivated in tracts as well as wild. Mostly mature in August, Phyllanthus emblica is rich in vitamins, multiple trace elements, and minerals, and also contains 14 kinds of amino acids needed by the human body, and also contains cellulose, pectin, tannin, protein, and alkaloids. Ingredients such as amlicic acid, gallic acid, ellagic acid, myrobic acid, and quercetin have been proven to have a variety of health effects on the human body. The details are as follows:
1. Delay aging
Because of the higher vitamin C content of Phyllanthus emblica, it can help prevent cells from being damaged by free radicals and help slow down the body’s natural aging process.
Skin: Phyllanthus emblica extract can reduce the formation and deposition of melanin, reduce the production of glycated hemoglobin, promote collagen synthesis, inhibit the damage of tyrosinase to the skin, have a long-lasting whitening effect, and have a long-lasting whitening effect on pigment spots caused by ultraviolet rays. Melasma caused by endocrine disorders and age spots caused by ovarian function decline have a good effect of diminishing and improving.
Hair: Phyllanthus emblica extract is commonly used to promote hair growth, and some evidence suggests that it may inhibit the formation of enzymes that cause hair loss.
Eyes: In research, Phyllanthus emblica extract can prevent age-related macular degeneration (AMD) by improving mitochondrial health of eye cells.
2. Heart health
Promoting heart health is also one of the common uses of Phyllanthus emblica. Phyllanthus emblica can reduce the risk of heart disease in many ways, including:
Normalize blood lipid levels
Lower blood pressure
3. Lower blood sugar levels
Animal studies have shown that Phyllanthus emblica helps lower blood sugar levels. In a small study of 32 people, compared with the control group, taking 1-3 grams of emblica powder a day for 21 days can significantly reduce postprandial blood glucose levels. This feature and the high fiber content of Phyllanthus emblica also make it suitable for weight loss products.
4. Protect the liver
In rat studies, Phyllanthus emblica extract can prevent liver damage from high-fat diet or N-nitrosodiethylamine (a substance that is toxic to the liver), which may be due to its anti-inflammatory and antioxidant activities.
5. Immune health
Phyllanthus emblica has a certain immune-enhancing effect due to its high vitamin C content. Its antioxidant properties can reduce cell damage and prevent chronic diseases. It also enhances the immune system by promoting the proliferation of phagocytes and helps the body to produce protective antibodies.
6. Reduce fatigue
As we age, the number of mitochondria will gradually decrease, causing various metabolic syndromes and leading to fatigue. Experiments conducted on mouse cells have shown that Phyllanthus emblica can increase the mitochondria in the cells, which is believed to increase the energy required by the human body and reduce fatigue.
Application of Phyllanthus emblica extract：
1.Application in the field of food and beverage
Common food forms of Phyllanthus emblica include powder, juice, and oil. Phyllanthus emblica tea and dried Phyllanthus emblica are also consumed by many people.
Emblic powder, which is rich in dietary fiber and vitamin C, can be used to make smoothies to help improve the intestines, slim and supplement vitamins.
Phyllanthus emblica oil is a commonly used hair care product. Oral administration can also supplement vitamin C to enhance immunity.
2. Used as a dietary supplement
As an important cosmetic raw material, oral beauty is the main application direction of Phyllanthus emblica supplements. Phyllanthus emblica can often be found in oral anti-dropping, oral whitening, anti-glycation and vegetarian collagen supplements.
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